Avocado - a fruit or a vegetable? "Avo-vaavos" as my nephew says is indeed a fruit and is categorized as a single seeded green colored berry, with its umami taste and high fat content. 1. Why Avocados Are Good for Weight Loss? On average an avocado contains 200 calories of this 140 – 170 calories… Continue reading 5 Health Benefits of Avocados
Snacking: Yay or Nay?
Do you want to stick to your diet as planned? Well, smart and healthy snacking is going to be your friend in this whole process of weight loss or even just maintaining a good, healthy diet! There has been a misconception about the term “snack”. We assume that “snacks” are high – calorie, processed foods.… Continue reading Snacking: Yay or Nay?